Love, Loss, and Leaning into an Addict’s Poem on “Wasted Time”

Love, Loss, and Leaning into an Addict’s Poem

Mental Health Awareness

Several weeks ago, I received my new laptop, which led me to go through files in my current system, deciding what I want to transfer and what needs to be deleted.

It is as daunting as going through a file cabinet. A task that needs to be done, but can be so overwhelming.

Whether the files are digital or paper, it’s difficult to go through these items. It can be very triggering. Finding documentation of injuries, illnesses, deaths, financial problems, old photos, cards and letters, and more, can bring about moments of grief. I believe that’s why it’s easier to clean out someone else’s “junk” than our own. The emotional attachment to items can make de-cluttering anything a daunting task.

As I went through the files, I came across a poem written by my half-brother, Jeff. I made a copy of it, and have read it to several people in the past few weeks of finding it again.

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The importance of self-care – May is #MentalHealth Month

Self-care is absolutely vital when you decide to commit to therapy.

Self-care is vital
My mood scarf is tracking my healing journey

If you are committed to getting back to good mental health, self-care will be an important component. Self-care is similar to giving yourself healing time after surgery or an illness – such as eating light, resting, drinking tea, etc.

As I stated in my previous post, trauma can be anything from grief to abuse to living through a life-threatening illness/injury or even a near-death experience. And while you may be grateful that you lived through the trauma, you may not have processed it.

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My mental health journey – May is #MentalHealth Month

My mental health journey
My mental health journey – recognizing that I am stronger than I know…

Why is it that when we have a physical ailment, we feel free to go to the doctor? Yet, when we have a mental health issue, often times we don’t seek help.

There is a stigma around seeking mental health treatment, and it is killing us in many ways: broken souls, suicides, abuse, stress-related illnesses, substance abuse, etc.

Continue reading “My mental health journey – May is #MentalHealth Month”

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