Category: Mental Health/Self-care

  • Love, Loss, and Leaning into an Addict’s Poem on “Wasted Time”

    Love, Loss, and Leaning into an Addict’s Poem

    Mental Health Awareness

    Several weeks ago, I received my new laptop, which led me to go through files in my current system, deciding what I want to transfer and what needs to be deleted.

    It is as daunting as going through a file cabinet. A task that needs to be done, but can be so overwhelming.

    Whether the files are digital or paper, it’s difficult to go through these items. It can be very triggering. Finding documentation of injuries, illnesses, deaths, financial problems, old photos, cards and letters, and more, can bring about moments of grief. I believe that’s why it’s easier to clean out someone else’s “junk” than our own. The emotional attachment to items can make de-cluttering anything a daunting task.

    As I went through the files, I came across a poem written by my half-brother, Jeff. I made a copy of it, and have read it to several people in the past few weeks of finding it again.

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  • Love, Loss and Learning to Self-care with Art

    Love, Loss and Learning to Self-care with Art

    self-care
    The Mask – Jason Rice – April 2020 (mixed media)

    In my last post I discussed my “self-care” emergency kit. While I incorporate several modalities, my favorite is the “Daily Challenge.”

    Every day, I challenge myself to learn or try something new. Sometimes it is as simple as looking up a word I don’t recognize. Other times it’s reading a new topic, or challenging myself to walk 15 more minutes. Some days, it’s trying something new with art.

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  • Love, loss and life lessons

    Love, Loss and Life Lessons
    Weight of grief – Sculpture by Celeste Roberge – www.celesteroberge.com

    As I continue on my healing journey, I am learning lessons on love and loss.

    As I mentioned in my last post, I feel grief is the death of hope. It’s the loss of the loved one, the dream, the life you hoped for.

    Grief sucks. Grief produces a trauma all of its own. You can feel its physical affects.

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  • Love, Loss and a Labyrinth

    A labyrinth walk

    grief
    The intricate center of the labyrinth

    To say that the past year or so of my life has been the worst season of my existence is a gross understatement. So, while I am on my healing journey, self-care has been a huge priority.

    A month or so ago, my hairstylist/friend, recommended the book, “The Artist’s Way,” by Julia Cameron. The book is an exercise in tapping back into the creativity we all have, and using our art – in any form – as a building block to healing. A great way to self-care.

    grief
    My first attempt at creating using multi-media.

    Ordering the book, I was struck with the thought, “I know I heard about this book before,” but I couldn’t remember why. An email reminder that I received the next day re-engaged my brain: I had signed up for a workshop at our local library, based on this book – and it was being facilitated by a friend of mine.

    There are no coincidences.

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  • The importance of self-care – May is #MentalHealth Month

    Self-care is absolutely vital when you decide to commit to therapy.

    Self-care is vital
    My mood scarf is tracking my healing journey

    If you are committed to getting back to good mental health, self-care will be an important component. Self-care is similar to giving yourself healing time after surgery or an illness – such as eating light, resting, drinking tea, etc.

    As I stated in my previous post, trauma can be anything from grief to abuse to living through a life-threatening illness/injury or even a near-death experience. And while you may be grateful that you lived through the trauma, you may not have processed it.

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  • My mental health journey – May is #MentalHealth Month

    My mental health journey
    My mental health journey – recognizing that I am stronger than I know…

    Why is it that when we have a physical ailment, we feel free to go to the doctor? Yet, when we have a mental health issue, often times we don’t seek help.

    There is a stigma around seeking mental health treatment, and it is killing us in many ways: broken souls, suicides, abuse, stress-related illnesses, substance abuse, etc.

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